Despite the hype and hysteria around dieting, one of the best things you can do to lose fat (and secret #1 for a reason), is to stay off the diet rollercoaster. If you’re anything like me, you’ve watched dozens of fad diets come and go. You may even have tried one, two or… even more.
With varying results. Sure, you may lose some weight initially, but with the restrictions most diets enforce, you can’t stick to them.
Instead of diets, a solid food plan gives you the flexibility to meet your eating goals without sacrificing taste or variety. It’s important to know if you have any special dietary considerations (gluten tolerance, hypothyrodism, food allergies or any of the other afflictions some of us deal with.)